![]() ![]() Moreover, understanding of all three body types is helpful in balancing calories uptake and help to stay healthy.It is necessary to understand these three types prior to bodybuilding training.Ectomorph, mesomorph and endomorph are three body types.What are the Similarities Between Ectomorph Mesomorph and Endomorph? Similar to mesomorphs, they are naturally stronger and fit. They are usually of a shorter build with thick arms and shorter limbs. Endomorph body type is solid and generally soft. Their body is somewhat rectangular in shape.Įndomorph is the third body type and appears a bit stockier. They are naturally strong and relatively muscular. Mesomorphs tend to have wide shoulders, a narrow waist, relatively thin joints, and round muscle bellies. Mesomorph is the second or middle body type between ectomorph and endomorph. Due to this fact, ectomorphs are also known as hard gainers. They struggle to gain weight and their biggest goal is to gaining muscle weight. Hence, they find it very difficult to gain weight. Their metabolism is fast, and they burn calories very fast. Moreover, they have small joints and lean muscles. They have long limbs and small muscle bellies. Ectomorphs have thin bodies or they are skinny. Side by Side Comparison – Ectomorph Mesomorph vs Endomorph in Tabular FormĮctomorph is one of the three body types. Similarities Between Ectomorph Mesomorph and EndomorphĦ. Endomorph can easily gain weight but find it very hard to lose weight. ![]() Endomorph is wider than an ectomorph or mesomorph, with a thick ribcage, wide hips, and shorter limbs. ![]() They have a rectangular shaped body with round muscle bellies. Mesomorph body is the middle type, which is easy to gain weight or easy to lose weight. Ectomorph body type is thin and has long limbs and small muscle bellies. Moreover, we can change our body type over time with proper dieting and exercises. Our lifestyle, genetics, history and training style are the major factors that decide the body type. Endomorph, on the other hand, is the third body type which has a thick ribcage, wide hips, and shorter limbs.Įctomorph, mesomorph and endomorph are the three basic body types. Ectomorph is a body type that has a thin body, small shoulders, flat chest, and a delicate bone structure while mesomorph is a body type which has wide shoulders, a narrow waist, relatively thin joints, and round muscle bellies. The key difference between ectomorph mesomorph and endomorph lies in their body size and structure. ![]()
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